Source: The FastDiet The 5:2 diet, based on intermittent fasting, is different from calorie ... I would not recommend this plan for anyone with diabetes as it can affect blood sugar medications.

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is most effective and how it compares to continuous energy restriction. To ...

For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

Your liver can convert glycogen (stored glucose) to glucose when you do not get it from your diet. Choose your ... weight using intermittent fasting. This eating plan restricts the time during ...

Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of eating one meal per day and the possible ...

The study participants were asked to follow one of three different fasting strategies: Fasting between 5 pm to 9 am. Fasting from 2 pm to 10 pm. Fasting during a time slot they preferred (most ...

Participants aged 30 to 60 followed intermittent fasting with a Mediterranean diet for 12 weeks and lost 5.3 to 6.8 pounds. Common methods include the 16/8 method and the 5:2 diet.