The diet entailed eating pineapple for 2 days and normal food for the other 5 days of the week. Diabetes Diet: We found some natural herbs and spices that can be a great inclusion to your winter ...

Milk this diet for ... the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and ...

Unlike extreme fasting methods, the 5:2 diet is designed for long-term sustainability, allowing flexibility in food choices while still promoting the benefits of intermittent fasting. Fasting ...

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.