or people with high physical demands may struggle with this diet. Fasting on certain days can interfere with social events, making it challenging to maintain in social settings. The 5:2 diet can ...

The tech mogul revealed that he sleeps by 8:30 pm and wakes up by 5 am every day so that he can have morning time to himself. The study of more than 2,15,000 people ... of the 5:2 diet for losing ...

"More people are ... is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet, activate mechanisms that ...

While the flexitarian diet has many benefits, it also carries some risks for certain people. Cutting back on ... Consult a dietitian for the plan best for you. Zelman says one challenge of the ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based on the way people in ...