Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your ...

When you’re someone who might deal with chronic inflammation, you likely need to cook more meals at home to fit into an ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

A 7-day anti-inflammatory meal plan helps reduce inflammation ... environmental and lifestyle factors like lack of sleep, poor diet, sedentary behavior, or chronic stress. Try to beat it to ...

With its anti-inflammatory properties, heart-healthy fats, and impressive nutrient profile, avocado is a true superfood that ...

Dietitians agree that salmon is the best anti-inflammatory protein. In addition to protein, salmon is filled with omega-3 fats, antioxidants and vitamin D that tame inflammation and promote immune ...

Read on to discover the top anti-inflammatory spices you need in your kitchen. Turmeric is a powerful spice, thanks to its active compound, curcumin, which boasts potent anti-inflammatory properties.

Richa Gangani is a nutritionist who keeps sharing snippets of her weight loss journey, with weight loss tips related to diet and lifestyle changes on her Instagram profile on a regular basis.