Modern lifestyles are taking a toll on heart health due to poor diet, heightened stress, and lack of movement. And so, to ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke ... more than 6g (around 1 teaspoon) of salt per day. Use alternative methods to season food, such ...