Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight ... as the 5:2 diet, time-restricted feeding, or alternate day faster.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, and diet ... a workout plan that includes cardiovascular exercise most days of the ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...

poor diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of 7-day weight loss plan to drop a dress size ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular exercise. She starts her day with ... about her diet plan in a ...