It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Fasting! I have been fasting intermittently for about 15 years and recently I decided to do a 5 day water fast to try to help ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many food lovers, the word “fasting” has always intimidated me—especially since I ...

A weeklong water-only fast can shed kilos and boost mood, but also drives inflammation and greater muscle loss than fat, highlighting the need for caution and psychological readiness in extended ...

Professional golfer Phil Mickelson, who made his 32nd start in The Masters this week, has been open about his commitment to health and wellness. The six-time major champion and three-time Masters ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...