An older review of 12 studies from 2015 included more than 1,100 people and found that those assigned to plant-based diets lost significantly more weight — about 4.5 pounds (lbs), or 2 kilograms ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Plant-based eating has solidified its place in mainstream nutrition as 2025 health rankings once again highlight the impressive benefits of diets centered ... includes: 4-5 daily servings each ...

BERLIN — Adherence to a healthy plant-based diet is associated with a reduced ... The EPIC cohort had a longer median follow-up time of 14.5 years, during which 548 people developed IBD.