According to Shetty, a person should try to eat 5-6 small meals ... Therefore, at the end of the day, regardless of the meal frequency, it is important to eat a balanced diet rich in protein ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

I love to snack throughout the day, I don't like putting effort ... And that's before you account for diet culture, which makes meal times even more fraught and stressful by equating thinness ...

Despite his constant cravings, Mark is not obese and gets the necessary calories he needs for a boy his age (around 1,100 calories per day) - and Aga explained it is due to enforcing a "balanced diet ...