It can help you feel limber after a long day at the desk and reduce stress levels, too. Laura Childs, a yoga instructor and ... each round in less than a minute. You can do sun salutations at ...

Like many people, I spend hours working at my desk and my muscles are ... I decided to commit to five minutes of stretching every morning. I spotted Yoga with Bird’s five-minute morning yoga ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core.

She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on her blog. She says it'll boost your energy and concentration levels. There are many proven benefits of ...