For beginners, starting a meditation practice can seem daunting ... it's best to begin with short sessions of 5-10 minutes to help you ease into the practice. As you become more comfortable ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

Originally an events company, Headspace now offers guided meditations, animations, articles and videos to assist beginners ... it as easy as taking 5 minutes for meditation time.

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...