We've all heard that it's important to get your "five a day," meaning five servings of fruits and vegetables. But Federica Amati, the lead nutritionist at ZOE, a science and nutrition company, told ...

The idea of "5 portions a day" of fruits and veggies is a cornerstone of healthy eating. They provide us with vitamins, minerals, fiber, and antioxidants that help us feel energized, protect our ...