Hitting this simple test places your fitness in a rare category—and proves your body is aging stronger than most.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

TAMPA (BLOOM) – Fitness Professional & Certified Holistic Health Coach, Dara Fischetti, leads Gayle Guyardo, host of Bloom, through some exercises while discussing strategies designed to help you stay ...

As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident. Many Americans are not future-oriented and tend to live in the present, so ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...