Porpora said that her Mediterranean bowl is full of healthy fats, protein, and lots of vegetables.Evgeniia Rusinova/Getty Images Meal planning dinners can be an easy way to take some stress out of ...

Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.

Add Yahoo as a preferred source to see more of our stories on Google. Audrey Pastiga/Getty Images Meal planning is an effective way to stay organized with your diet, dietitian Sammi Brondo said. She ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ahead at ...

When trying to lose weight, it’s helpful to have the right foods on hand. Meal prepping can be a helpful tool for anyone, regardless of whether you want to lose, gain, or maintain your weight. Share ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

A calorie deficit occurs when you burn more calories than you consume. Research suggests that a 500-calorie deficit may help with weight loss, but this depends on many factors and is different for ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...

Meal planning dinners can be an easy way to take some stress out of your week, according to dietitian Morgan Porpora. She said vegetables are rich in vitamins and fiber, and will help keep your dinner ...