What is the 75 Hard challenge? The weight loss, mental wellness program explained
New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.
First for Women on MSN2mon
The 75 Soft Challenge Makes Weight Loss and Better Health Easier
Each of the challenge rules focuses on healthy habits that you can easily incorporate into your daily life even after you've ...
People1y
Man Who Ate Only McDonald's for 100 Days Completes Challenge — and Drops 58½ Lbs.: 'I Feel Amazing'
TikTok star Kevin Maginnis went from "french fries to a fit guy" after taking on a dramatic weight ... challenge. Those 100 days came to a close on Thursday. And the final tally? 58½ lbs. total ...
WebMD6y
The Special K Challenge
you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through ...
Healthline27d
Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose Weight?
Despite its name, experts say 75 Soft can help promote weight loss. It may also ... As with the 75 Hard, the 75 Soft Challenge involves lifestyle changes over 75 days. It also asks participants ...