Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons. The post The 75-hard challenge is ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...

you must begin the 75-day challenge again on day one. According to the official website, 75 Hard is “a transformative mental ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed ... All five steps must be completed every day for 75 days straight—otherwise, you'll have to start over.

This year, it’s the ’75 Hard’ challenge’ – with variations such ... part – if any of the tasks are missed on a single day, participants must start over from day one.

The challenge, outlined in his viral program 75 Hard: A Tactical Guide to Winning the War With Yourself, sets out two 45-minute workouts a day, a diet of the participant’s choice, with no cheat ...

The rules here are strict, with anyone failing to do two 45-minute workouts a day told to restart the 75 Hard challenge from day one. Image: Pic: AP 3. Drink a gallon of water a day Drinking a ...

“It’s like the 75 Hard, but designed for those who don’t have the time for two 45-minute workouts each day,” he said. The 75 Soft Challenge features four non-negotiable rules that many ...