Stanford rheumatology expert Dr Tamiko Katsumoto reveals an anti-inflammatory diet that can reduce arthritis symptoms in just ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...