How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

Drinking a glass of winea day is a habit that many people enjoy and has been the subject of numerous studies on its health effects. While moderate wine consumption may offer certai ...

We're all familiar with the old adage: Drink eight glasses of water at 8 ounces each every day. It's the eight-by-eight rule that guides us to drink 64 ounces (about 1.9 liters) of water each day.