For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Tip: Drink water 20 to 30 minutes before dinner and limit liquid consumption during the meal to small sips if necessary. Skipping dinner to "save calories" or replacing the meal with quick snacks ...