Beauty is a state of mind, not a state of your body. 4. Look at yourself as a whole person. When you see yourself in a mirror or in your mind, choose not to focus on specific body parts.

My specialties include mental health and weight loss. Throughout my career, I observed how many patients ignore the body-mind connection, which can lead to mental health challenges. Oftentimes ...

As little as 20-30 minutes of physical activity a few times a week can have a profound effect on your mental clarity and overall brain health. Not only does physical activity keep your body in shape, ...