Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...