If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

Today we will do another ab workout to get a flat belly. This abdominal exercise will work your entire abs: the upper, lower ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant source of ...

An abdominal hernia is when an internal organ, often the intestines or bladder, pokes through the wall of muscle that usually keeps it in. Most are inguinal hernias (occurring in the lower abdominal ...

A CT scan of the abdomen can show the organs, blood vessels, and bones in your abdominal cavity. The multiple images provided by the scan can give your doctor many different views of your body. A CT ...

If gym membership is too pricey, or at-home-workouts are more convenient and fit in better with your lifestyle and needs, you can still train up your core to get that six-pack you’ve been dreaming of ...