The muscles in your lumbar spine work with your abdominal muscles to move your ... Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right ...

The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...

The Foundation: Understanding Abdominal Muscles Before diving into the best exercises for six-pack abs, it’s important to ...

We spoke to experts to find out — but first, a quick anatomy refresher ... It could be the intercostal muscles between the ribs, the diaphragm, or the oblique abdominal muscles, Vasudevan ...