Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of ...

You may need to use exercise equipment like bikes ... Physical therapy is the usual treatment for an injury to the Achilles tendon, the largest tendon in your body and one of the most injured.

Allowing for 1 minute rest between sets, the total exercise intervention was completed in less than 15 minutes. Eccentric loading of the Achilles tendon is a widely implemented rehabilitation ...

This case highlights the benefit of topical GTN as an adjunct to a specific exercise programme and as a treatment consideration for a triathlete with recalcitrant Achilles tendinopathy. Further trials ...