Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

After serious study of various advanced meditation techniques, Grand Master Choa Kok Sui deduced this powerful meditation. During the course of this meditation Divine energy flows down the ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

The residential program led by Sadhguru spans 8 days and requires participants to observe complete silence and attend meditation sessions. This immersive experience offers participants the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...