Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Once upon a time, when pagans flourished in Northern Europe, the Yule was a time to honor the winter solstice. As the shortest day of the year approached, communities gathered to feast, worship and ...

Staff at the Philadelphia School of Circus Arts demonstrated the basics of aerial sling, juggling and trampoline, to help kids `find their tribe.’ Adam Woolley instructing the class on the aerial ...