Setting up a home gym space is a commitment to convenience and a fitness routine on your terms. But it's also an investment.

When it comes to cardio equipment, stationary bike workouts ... is a convenient way to meet some or all of your aerobic exercise goals from the comfort of your home or a gym.

The Human Movement Lab houses state-of-the-art equipment utilized by exercise science students to gain hands-on experience conducting fitness assessments and testing. Fitness services, such as fitness ...

Experimental group was administered with aerobic and anaerobic exercise and second group was control group that did not participate in training programme. The quantitative measurement of each subject ...