THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

The former gym was renovated top to bottom to include new space for activities, more fitness equipment and gathering space for members.

The idea is to increase your aerobic fitness level while burning fat ... following along with trainer Shaun T. Equipment required? You need the app, a good pair of athletic shoes, and a lot ...

You also don’t need any equipment and she talks you through ... video is a half-hour full body workout that combines aerobic exercise and jazz dancing. Expect to hear a lot of whooping (which ...

Experimental group was administered with aerobic and anaerobic exercise and second group was control group that did not participate in training programme. The quantitative measurement of each subject ...