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A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry that make gut-healthy eating easy
Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life," which is ...
Daily Record16d
Professor Tim Spector says 'don't give this food up completely' as 'that's not what the evidence shows'
Tim Spector, a professor of genetic epidemiology at King's College London and co-founder of the health app Zoe, took to Instagram to discuss meat consumption, asserting that the evidence does not ...
Daily Express11d
Tim Spector shares brutal scenario where your body will 'eat itself' if you do one thing
Gut health expert Professor Tim Spector has issued a stark warning about the dangers of excessive fasting. Speaking on Richard and Izzy Hammond's podcast 'Who We Are Now', the King's College ...
Business Insider19d
A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
An icon in the shape of a lightning bolt. Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might ...