but as with any diet, it comes with sacrifices. Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Any alcohol you drink on the keto diet will mean the liver has to process it and can distract your body from fat burning and producing ketones. Basically, watch the carbs – you’re limited to ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The keto diet is a high fat, low-carbohydrate diet ... berries, and low carb alcohol, such as vodka. People may benefit from choosing whole foods that are dense in nutrients and limiting ...

If you're considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.