Reviewed by Dietitian Christa Brown, M.S., RDN, LD With the explosion in popularity of low-carb diets for weight loss, like the ketogenic diet and Whole30 diet, you may be thinking that no-carb is ...

is sometimes referred to as the "zero-carb" diet. A typical keto diet plan suggests that approximately 70% to 75% of daily calories come from fat, 20% from protein, and no more than 10% from ...

Sue Myerscough, 72, from East Morton, near Keighley, began the low-carb diet in February 2022 ... and says she feels '20 years younger'. The diet plan, which involves eating just 40-60g of ...