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Eating These 17 Purple Foods Can Boost Your Health and Well-Being
Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...
Drinking this juice daily may be potent for weight loss, scientists say
The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...
A handful of blackberries are packing tons of these powerful benefits
They contain lots of nutrients ... “That’s where we’re seeing anthocyanins,” Feller tells TODAY.com, referring to bioactive ...
Can Elderberry Juice Help You Lose Weight?
Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says.
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7 science-backed health benefits of blueberries, according to nutritionists
"Blueberries are potent in the antioxidant anthocyanin, which helps lower your ... of cholesterol which can clog arteries. Blueberries contain phytosterols, a compound that can lower LDL levels.