The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

The root of the valerian plant is commonly used in teas and supplements to ... reducing anxiety and promoting relaxation. By ...

Recent clinical studies have shown promising results regarding Ashwagandha’s anti-anxiety ... key when trying natural supplements. When considering Ashwagandha for anxiety, take time to research ...

“Apigenin binds to specific receptors in the brain reducing anxiety ... thanks to the anti-inflammatory properties of the plant. “Other reported benefits of chamomile supplements according ...

Supplements are one of several options to ... Known for its calming, anti-anxiety effects, lavender gives the Victorian London fog a medicinal boost, while the blueberry green tea provides energy ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...