Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that ... it has anti-inflammatory properties ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full ... are good for gut health and anti-inflammatory effects.

Keto expert Rahul Kamra has a curated list of foods ... keeping the dish low-carb. Indian greens bring unparalleled nutritional value to any diet. Avocados And Nuts Although avocados are not ...

Its emphasis on fiber-rich foods slows glucose absorption, while its healthy fat profile improves insulin sensitivity. The abundant antioxidants and anti-inflammatory compounds help protect blood ...

Keto coach Rahul Kamra – the founder of Ketorets, a ketogenic diet consultation brand – recommends a carefully–curated list of anti-inflammatory ... To Spinach Low-carb leafy greens such ...