One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify ...

If it does not go away, it may become chronic. Stress is not a psychiatric condition, but when pervasive stress and worry continue for over 6 months, it can become an anxiety disorder. Panic attacks.

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied ... become less challenging once a person learns coping strategies.

Practicing your coping skills before you even feel anxious ... When you notice that you child is becoming more comfortable with these skills, you can begin prompting them to use them ahead of ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Dealing with anxiety can be tough, creating a great deal of stress and making it tough to perform daily tasks. Here are some ...

I also utilize mindfulness techniques and behavioral strategies to help you improve your coping ... of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks.

Whether addressing anxiety, depression, or relationship issues, Heather is committed to helping clients navigate life’s difficulties and develop healthier coping strategies. Heather is ...