After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

[1,2] Here are a few positive coping strategies to help you take care of your mental health while living with lupus. Research shows that stress contributes to lupus flares and disease activity. [3] ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...