Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...