They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Extension's rural stress task force provides rural Minnesota families and communities with education and resources to help ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Are you having difficulty using healthy coping skills to manage feelings of anxiety or stress ... I specialize in working with adults struggling with substance use. Clients come to me looking ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have ... and when parents managed their own stress. But it’s not just parents who can make ...