Rolling Out16h
Natural anxiety fixes you need to know today
Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.
KYW Radio Philadelphia on MSN1h
Medical Report: Can exercise help with depression?
A growing number of physicians are prescribing exercise as a treatment for depression. KYW medical editor Dr. Brian McDonough ...
Rolling Out1d
5 powerful ways to beat anxiety naturally
Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...
Hosted on MSN1d
5 easy dance exercises you need to try for stress relief
Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...
The Independent9d
Four breathing exercises you should be doing every day, according to an expert
However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.
Healthline6d
Effective Coping Techniques for Anxiety
Studies show that exercise, in particular, can have a lasting positive impact on managing anxiety. Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating ...
The Independent6d
An expert says you should be doing these four breathing exercises every day
However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...