and this anxiety home remedy begins to look even better. Studies have selectively shown instances of herbal tea consumption being linked to a decline in experiences of anxiety. These studies have ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

When anxiety begins to feel out of control or affects your quality of life, it's important to check in with a doctor and consider treatment, says Joseph Garbely, D.O, chief medical officer at ...

a standard means to evaluate anxiety - was administered before and after the use of Rescue Remedy or placebo. The results suggest that Rescue Remedy may be effective in reducing high levels of ...