Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

It should be appreciated that whilst this classification can be helpful, patients may have features of anxiety that belong to more than one category and several management strategies are sometimes ...

However, apart from medications, a study shows there are effective natural strategies for anxiety management that people can try. From limiting caffeine intake to eating a nutrient-dense diet ...