The optimal dosage of inositol for anxiety can vary depending ... The addition of Folate and Vitamin D provides additional support for women’s health and conception. While the recommended ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

Despite its significance, many women worldwide are unknowingly ... health conditions--such as depression, anxiety, or mood swings--have been linked to vitamin D deficiency. Vitamin D receptors ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.