In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 ... carbs for healthy fruits and veggies." Find a support system. "The Calorie ...

(Again, healthy and sustainable weight loss is one half to one pound a week.) That means either eating fewer ... There are several apps available that make tracking your calories easily, like ...