Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can help ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Ardha Matsyendrasana, a seated twist, is great for liver detox. It stimulates the abdominal organs, boosts digestion, and supports liver health. Setu Bandhasana strengthens the back and stimulates the ...