In a world where stress, anxiety, and depression have become ... inspiration for paintings and drawings. Allow the beauty of the natural world to infuse your art with a sense of calm and serenity.

The physicality of molding clay can help draw attention away from anxious ... which can be cathartic for people dealing with depression. 3. Art journaling: Keeping an art journal is a continuous ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety ... results across different art forms, intervention types, and countries.