By having the test pool shut down the internet on their phone, the average screen time trickled down from 5 hours and 14 minutes to 2 hours and 41 minutes. One of the most notable areas of ...

“Phones can have small ... as only 119 had the block active for at least 10 days, reducing their average screen time from 314 minutes a day to just 161 minutes. Those who completed the challenge ...

Think about a maximum amount of time you would like to spend on your phone in a day and try to stick to that. If you need help, most smartphones offer the option to set screen time limits.

The report states that this average weekly screen time increased by more than three hours, notifications almost doubled year-on-year and phone pickups were up by 30%. As for Instagram, Gen Zers ...