But, let's be real, poor posture is a major contributor to back pain. When we slouch or hunch over, we're putting our spines out of alignment, which can lead to muscle strain. So, let’s all make ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

This is where a specialist is great because back pain can be more nuanced, so sometimes it’s important to get the pain under ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also ...

These poses don't need any particular kit to practice ... or perhaps a pair of the best yoga pants. Lower back pain isn’t all about the spine though, and as we’ll see in the postures listed ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with your hand.

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic ...