Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

shoulders and back, but it can also lead to constipation, bloating and irritable bowel syndrome as a result of increased pressure on the digestive system. Bad posture can even impact your stress ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...

My poor posture was out of control. As the race wore on, my back bent more into a "C." I couldn't unsee how bad my "tech neck" had gotten. An internet search convinced me to buy the Upright Go posture ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

Is your back resting against your seat ... Experts note that a slumped posture is one of the first visual signs of a bad mood. “When you think of someone who is feeling down, you can picture ...

Maintaining a proper posture not only helps to avoid back and pelvic pain, it can also help the baby to get into a proper birthing position easily. Having a good posture has a lot to do with your ...

KUALA LUMPUR: There is a rising number of young people in the country plagued by back pains ... said the younger generation was affected by bad posture due to their lifestyles, such as sitting ...