The dumbbell chest press is a staple exercise for targeting ... Perform the exercise on a stability ball to engage your core. Pro Tip: Avoid locking your elbows at the top and maintain control ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest ... 50lb and 60lb for the dumbbell chest press. If you are using one set of dumbbells for the ...

medicine-ball push-ups, and lateral dumbbell raises. I struggle to do three of each of these and I can't do 10 of each like Jolie supposedly does. The dumbbell chest press, overhead shoulder press ...

I like including the incline dumbbell press on my upper body days because it lights up your chest muscles and the front deltoids in your shoulders. Upper body strength is important for your overal ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...