Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

The secret behind the sculpted, resilient physique of actress Anya Taylor-Joy isn't endless hours of heavy lifting; it's the disciplined, low-impact world of ballet-inspired fitness, often practiced ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion. Downtown: Rhythm & Motion is offered at 7:15 p.m. Tuesdays and ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Melissa Chera, founder of Body & Ballet Collective, poses in her midtown studio as workers finish building the space Sept. 30, 2024 ...